Image of hands raised symbolizing asking for help from someone.

HANCOCK - Mental health challenges are a growing concern in the Copper Country and beyond, impacting children and adults. According to the Centers for Disease Control, nearly one in five people in the United States experience a diagnosable mental health challenge, affecting over 47 million Americans.

Thankfully, our communities are witnessing a positive shift in the conversation around mental health, with increasing awareness and better treatment options. There are now more options available for those seeking assistance, and the stigma associated with mental health concerns continues to drop.

“I have been involved in mental health in the Keweenaw since 2018 and have seen a big influx in the number of mental health clinicians available in community and school settings,” said Natalie Morgan, Licensed Masters Social Worker (LMSW), CCISD Mental Health Services Coordinator. “As I continue my work in this community, people are more and more open about having conversations around mental health and the benefits of seeking help when needed.”

Recognizing the significance of addressing anxiety, depression, and overall mental fitness, seeking professional help might feel overwhelming. If you are unsure about seeking assistance, here are five benefits of mental health support:

Community Support

Dealing with mental health conditions can be an isolating experience, but seeking help can unlock access to a supportive community. These groups will often provide understanding, guidance, and advice to help navigate challenging times.

Enhanced Relationships

Improved mental health positively impacts relationships by strengthening communication skills, emotional intelligence, and conflict resolution abilities. As we become more attuned to our own needs and emotions, we can build healthier connections with friends, family, and colleagues.

Reduced Health Risks

Poor mental health is linked to various medical issues, including poor sleep, sleep disorders, obesity, digestive problems, and other illnesses. Seeking help, especially early on,  minimizes the risk of developing other health conditions.

Developing Coping Strategies

Mental health professionals in our community can assist in developing and strengthening coping skills. Whether facing stress, anxiety, or other challenges, learning effective coping tools is crucial for navigating life's ups and downs. Seeking help allows individuals to gain personalized strategies for coping in a healthy and constructive manner.

Improved Well-being

Mental health conditions can impact our work performance, potentially leading to demotivation and feelings of isolation. Seeking help empowers individuals to manage challenges affecting their well-being and mental fitness, contributing to an overall improvement in the community's collective performance.

Seeking mental health services is a thoughtful step towards personal well-being; it's an investment in personal growth, resilience, and overall life satisfaction. The positive outcomes extend beyond the individual to impact relationships, work, and various aspects of daily life within our community. Prioritizing mental health is a powerful investment in your overall happiness and growth. 

For more information about mental health services at the Copper Country Intermediate School District, visit: https://www.copperisd.org/page/mental-health-services.